1. Changes to the diet
Different foods we eat result in different level of acidity and stomach content reflux. So it' s better to limit the intake of foods that are known to higher the acidity levels in the stomach. Consider reducing the intake of citrus fruits, tomatoes, coffee and caffeine-containing drinks, carbonated drinks chocolate , as well as processed foods, alcohol, salt, and hot sauces and saturated fats . High-fiber products are advisable instead. This diet change provides sufficient relief to heartburn if it is not too bad.
2. Changes on Regimen
Change your regimen i.e. food intake manner if needed. Make sure to avoid large portions of food. As stuffing your stomach with a plenty of products increase the risk of reflux and the resulting heartburn symptoms. For people with strong appetite the solution is to turn to smaller yet more frequent food intakes 5-6 times a day. Also avoid eating just before going to bed but try to allow 2-3 hours for you stomch contents to be digested before going to bed. If you sleep at daytime always keep your chest above your stomach when resting before meals.
3. Water is the solution
It's very important to drink plenty of water throughout the day as dehydration can also lead to heartburn. Don't take tea, offee or soft drinks for water, as those drinks won't help reducing the reflus risk. Drink clean pure water instead. Try to drink 5-8 glasses of water per day , but distributing the water intake evenly through the day For people exercising on a regular it's a little more difficult, as get dehydrated even faster that's why heartburn can be experienced during workouts.
4. The magic garlic
Old good garlic except its antiseptic and antibiotic effects is known to reduce stomach acidity. This vegetable will help normalize the stomach flora. The only problem is bad breath. So if medications for treating acid reflux such as nexium are not your choice, try increasing water and garlic intake and experiment with diet and regimen as natural alternatives to drugs.
